Your wellbeing matters. If you’re facing challenges or simply want to take care of your mental and physical health, there are plenty of resources available to help. This section provides links to trusted websites, helplines, and organisations that offer advice, guidance, and support tailored to young people.
What is gender identity?
What is bereavement?
What is mental health?
What is anxiety?
Mind for families
Managing for ADHD
Open for Parents
MindEd
MindEd is a free learning resource about the mental health of children, young people and older adults.
Young Minds
YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.
Heads Together
People feel comfortable with their everyday mental well being, feel able to support their friends and families through difficult times.
NSPCC
We're the UK's leading children’s charity.
Beat Eating Disorders
Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.
Mind
We're Mind. We won't give up until everyone experiencing a mental health problem gets support and respect.
Kooth
Kooth is a free, safe, and anonymous online platform where young people can access mental health support whenever they need it.
YMCA
The YMCA is the leading nonprofit committed to strengthening community by empowering young people, improving the health and well-being of people of all ages.
Chat Health
ChatHealth is a text service for 11 to 19 year-olds. Young people can text with a member of our team about any physical or emotional health concerns they have. This service is available Monday to Friday, 9am on 07520 618850. This service is confidential and anonymous.
Talk to Frank
Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today.
Childline
A toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.
Anna Freud
A selection of self-care strategies that have been developed by young people to help manage their own wellbeing. During a time when access to regular appointments may be disrupted or anxiety might be heightened, it might be helpful to try one or some of these strategies.
Supporting a child’s wellbeing can sometimes feel overwhelming, but you’re not alone. This section signposts a range of resources to help you navigate topics such as mental health, online safety, and emotional support. Whether you need practical advice or someone to talk to, these trusted organisations can offer guidance.
What is gender identity?
What is bereavement?
What is mental health?
What is anxiety?
Mind for families
Managing for ADHD
Open for Parents
MindEd
MindEd is a free learning resource about the mental health of children, young people and older adults.
Young Minds
YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.
Heads Together
People feel comfortable with their everyday mental well being, feel able to support their friends and families through difficult times.
NSPCC
We're the UK's leading children’s charity.
Beat Eating Disorders
Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.
Mind
We're Mind. We won't give up until everyone experiencing a mental health problem gets support and respect.
Kooth
Kooth is a free, safe, and anonymous online platform where young people can access mental health support whenever they need it.
YMCA
The YMCA is the leading nonprofit committed to strengthening community by empowering young people, improving the health and well-being of people of all ages.
Chat Health
ChatHealth is a text service for 11 to 19 year-olds. Young people can text with a member of our team about any physical or emotional health concerns they have. This service is available Monday to Friday, 9am on 07520 618850. This service is confidential and anonymous.
Talk to Frank
Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today.
Childline
A toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.
Anna Freud
A selection of self-care strategies that have been developed by young people to help manage their own wellbeing. During a time when access to regular appointments may be disrupted or anxiety might be heightened, it might be helpful to try one or some of these strategies.
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